Alex Chaux v1:00/2:00r...5 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
285
Calories
158
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 99 |
July 27, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 29 | 158 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 165 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 156 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 158 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 | 160 | |
| r: 2:00 | 312 | ||||||
| r1,025 |
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Workout Graph
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