Alex Chaux v3:00/2:00r...5 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
158
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 99 |
June 23, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 31 | 158 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | 156 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 156 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | 160 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | 158 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | 163 | |
| r: 2:00 | 332 | ||||||
| r998 |
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Workout Graph
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