Alex Chaux v1:00/2:00r...9 row
6,590
Meters
25:00.0
Time
1:53.8
Pace
463
Calories
153
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 100 |
June 06, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,590 | 1:53.8 | 237 | 1117 | 30 | 153 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 161 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 139 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 149 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 158 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 158 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 156 | |
| r: 2:00 | 249 | ||||||
| r2,031 |
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Workout Graph
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