Alex Chaux v4:00/3:00r...4 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 100 |
June 05, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 29 | 157 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 158 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 151 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 158 | |
| r: 3:00 | 345 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 3:00 | 388 | ||||||
| r1,377 |
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Workout Graph
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