Alex Chaux v25c/1:00r...12 row
3,773
Meters
13:09.3
Time
1:44.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 25:09.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 101 |
June 01, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,773 | 1:44.5 | 306 | 1352 | 28 | 148 | |
| 0:57.9 | 291 | 1:39.4 | 355 | 1523 | 33 | 97 | |
| r: 1:00 | 111 | ||||||
| 1:02.0 | 304 | 1:41.9 | 330 | 1435 | 30 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:03.3 | 308 | 1:42.7 | 323 | 1410 | 29 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:06.4 | 316 | 1:45.0 | 302 | 1338 | 28 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:04.6 | 312 | 1:43.5 | 315 | 1385 | 29 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:06.7 | 317 | 1:45.2 | 301 | 1334 | 28 | 154 | |
| r: 1:00 | 100 | ||||||
| 1:09.8 | 326 | 1:47.0 | 285 | 1281 | 28 | 152 | |
| r: 1:00 | 107 | ||||||
| 1:08.9 | 323 | 1:46.6 | 288 | 1292 | 29 | 154 | |
| r: 1:00 | 107 | ||||||
| 1:09.2 | 324 | 1:46.7 | 287 | 1289 | 29 | 153 | |
| r: 1:00 | 84 | ||||||
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 29 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:09.1 | 323 | 1:46.9 | 286 | 1284 | 27 | 154 | |
| r: 1:00 | 105 | ||||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 29 | 158 | |
| r: 1:00 | 157 | ||||||
| r1,329 |
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Workout Graph
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