Alex Chaux v2:00/1:00r...7 row
4,543
Meters
17:00.0
Time
1:52.2
Pace
323
Calories
151
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 101 |
May 26, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,543 | 1:52.2 | 247 | 1151 | 30 | 151 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 134 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | 152 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 151 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 152 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 154 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 159 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 160 | |
| r: 1:00 | 111 | ||||||
| r714 |
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Workout Graph
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