Alex Chaux v1:00/1:00r...7 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
152
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 101 |
May 22, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 31 | 152 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 131 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 156 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 153 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | 154 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 160 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 1:00 | 94 | ||||||
| r640 |
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Workout Graph
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