Alex Chaux v2000m/3:00r...3 row
3,500
Meters
13:13.4
Time
1:53.3
Pace
247
Calories
162
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 19:13.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 102 |
May 09, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.4 | 3,500 | 1:53.3 | 240 | 1127 | 30 | 162 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 30 | 158 | |
| r: 3:00 | 300 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | 163 | |
| r: 2:00 | 199 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 167 | |
| r: 1:00 | 79 | ||||||
| r578 |
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Workout Graph
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