Alex Chaux v1:00/1:00r...7 row
4,688
Meters
17:30.0
Time
1:51.9
Pace
334
Calories
158
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,750 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 101 |
May 02, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,688 | 1:51.9 | 249 | 1157 | 31 | 158 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | 154 | |
| r: 1:30 | 150 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 156 | |
| r: 2:00 | 237 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | 153 | |
| r: 2:30 | 268 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | 158 | |
| r: 3:00 | 369 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 31 | 162 | |
| r: 3:30 | 403 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 32 | 166 | |
| r: 4:00 | 525 | ||||||
| r2,062 |
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Workout Graph
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