Alex Chaux v1:00/1:00r...12 row
3,441
Meters
12:00.0
Time
1:44.6
Pace
265
Calories
144
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 101 |
April 04, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,441 | 1:44.6 | 306 | 1351 | 32 | 144 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 145 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 140 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 144 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 147 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 146 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 153 | |
| r: 1:00 | 163 | ||||||
| r1,679 |
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Workout Graph
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