Alex Chaux v25c/1:00r...8 row
2,565
Meters
9:03.6
Time
1:45.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 17:03.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 102 |
April 02, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,565 | 1:45.9 | 294 | 1312 | 30 | 151 | |
| 1:02.1 | 304 | 1:42.1 | 328 | 1430 | 33 | 162 | |
| r: 1:00 | 138 | ||||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1330 | 30 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1297 | 29 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:08.0 | 321 | 1:45.9 | 295 | 1313 | 29 | 150 | |
| r: 1:00 | 174 | ||||||
| 1:09.9 | 326 | 1:47.2 | 284 | 1277 | 29 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:10.1 | 327 | 1:47.1 | 284 | 1278 | 30 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 30 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:08.7 | 323 | 1:46.3 | 291 | 1301 | 31 | 152 | |
| r: 1:00 | 168 | ||||||
| r1,290 |
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Workout Graph
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