Alex Chaux v1:00/1:00r...7 row
4,745
Meters
17:30.0
Time
1:50.6
Pace
344
Calories
152
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,704 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 101 |
March 25, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,745 | 1:50.6 | 258 | 1189 | 30 | 152 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 141 | |
| r: 1:00 | 102 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 33 | 153 | |
| r: 1:30 | 140 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 152 | |
| r: 2:00 | 182 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 30 | 149 | |
| r: 2:30 | 225 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 3:00 | 307 | ||||||
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 30 | 157 | |
| r: 3:30 | 427 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | 160 | |
| r: 4:00 | 576 | ||||||
| r1,959 |
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Workout Graph
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