Alex Chaux v1:00/1:00r...6 row
5,510
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
150
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 101 |
March 21, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,510 | 1:54.3 | 234 | 1105 | 30 | 150 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 132 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 146 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | 157 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 153 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 30 | 155 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 29 | 159 | |
| r: 1:00 | 168 | ||||||
| r707 |
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Workout Graph
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