Alex Chaux v10c/1:00r...6 row
2,719
Meters
9:44.2
Time
1:47.4
Pace
210
Calories
138
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 15:44.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 116 |
March 20, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 2,719 | 1:47.4 | 282 | 1271 | 30 | 138 | |
| 0:22.7 | 114 | 1:39.5 | 355 | 1520 | 37 | 102 | |
| r: 1:00 | 91 | ||||||
| 0:44.4 | 228 | 1:37.3 | 379 | 1604 | 32 | 102 | |
| r: 1:00 | 85 | ||||||
| 1:14.0 | 363 | 1:41.9 | 331 | 1437 | 32 | 149 | |
| r: 1:00 | 102 | ||||||
| 1:53.9 | 527 | 1:48.0 | 277 | 1254 | 31 | 157 | |
| r: 1:00 | 92 | ||||||
| 2:27.8 | 671 | 1:50.1 | 262 | 1201 | 30 | 159 | |
| r: 1:00 | 82 | ||||||
| 3:01.5 | 816 | 1:51.2 | 254 | 1175 | 30 | 160 | |
| r: 1:00 | 101 | ||||||
| r553 |
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Workout Graph
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