Alex Chaux v1:00/1:00r...10 row
2,951
Meters
10:00.0
Time
1:41.6
Pace
236
Calories
157
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 114 |
March 13, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 32 | 157 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 143 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 151 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 156 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 158 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 160 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 163 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 159 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 165 | |
| r: 1:00 | 154 | ||||||
| r1,047 |
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Workout Graph
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