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Alex Chaux v0:20/0:10r...24 row

2,312

Meters

8:00.0

Time

1:43.8

Pace

174

Calories

138

Heart Rate

Rest Distance1,517
Rest Time11:40.0
Overall Distance3,829
Overall Time19:40.0
Average Watts313
Calories Per Hour1376
Stroke Rate33
Stroke Count381
Drag Factor115

March 11, 2024 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,312 1:43.8 313 1376 33 138
0:20.0 100 1:40.0 350 1504 36 93
r: 0:10 26
0:20.0 102 1:38.0 371 1578 36
r: 0:10 36
0:20.0 100 1:40.0 350 1504 36 93
r: 0:10 27
0:20.0 99 1:41.0 340 1468 36 93
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 154
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 151
r: 4:00 391
0:20.0 102 1:38.0 371 1578 33 128
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 128
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33 137
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33 149
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 151
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 153
r: 4:00 477
0:20.0 102 1:38.0 371 1578 33 128
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 150
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 155
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 158
r: 0:10 24
r1,517

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