Alex Chaux v4:00/1:00r...5 row
5,253
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
153
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 114 |
February 06, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 30 | 153 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 32 | 149 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | 152 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 158 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 150 | |
| r: 1:00 | 69 | ||||||
| r393 |
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Workout Graph
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