Alex Chaux v1:00/1:00r...7 row
4,759
Meters
17:30.0
Time
1:50.3
Pace
347
Calories
152
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,535 |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 112 |
February 03, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,759 | 1:50.3 | 261 | 1197 | 30 | 152 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 135 | |
| r: 1:00 | 87 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | 156 | |
| r: 1:30 | 134 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 159 | |
| r: 2:00 | 159 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 29 | 155 | |
| r: 2:30 | 217 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 156 | |
| r: 3:00 | 229 | ||||||
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 30 | 157 | |
| r: 3:30 | 297 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 150 | |
| r: 4:00 | 653 | ||||||
| r1,776 |
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Workout Graph
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