Alex Chaux v2:00/1:00r...8 row
4,395
Meters
16:00.0
Time
1:49.2
Pace
322
Calories
156
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 114 |
February 01, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1224 | 31 | 156 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 151 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 157 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 155 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 158 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 155 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 162 | |
| r: 1:00 | 130 | ||||||
| r775 |
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Workout Graph
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