Alex Chaux v10c/1:00r...6 row
2,658
Meters
9:22.4
Time
1:45.7
Pace
210
Calories
154
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:22.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 116 |
January 30, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,658 | 1:45.7 | 296 | 1317 | 29 | 154 | |
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 33 | 154 | |
| r: 1:00 | 102 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 32 | 142 | |
| r: 1:00 | 92 | ||||||
| 1:04.9 | 337 | 1:36.2 | 392 | 1649 | 31 | 154 | |
| r: 1:00 | 75 | ||||||
| 1:48.4 | 512 | 1:45.8 | 295 | 1315 | 30 | 158 | |
| r: 1:00 | 91 | ||||||
| 2:29.4 | 676 | 1:50.5 | 259 | 1192 | 29 | 161 | |
| r: 1:00 | 98 | ||||||
| 2:58.0 | 808 | 1:50.1 | 262 | 1201 | 29 | 159 | |
| r: 1:00 | 70 | ||||||
| r528 |
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Workout Graph
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