Alex Chaux v3:00/2:00r...4 row
3,272
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 118 |
January 19, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 30 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 232 | |||||
| r955 |
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Workout Graph
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