Alex Chaux v4:00/2:00r...7 row
5,149
Meters
19:00.0
Time
1:50.7
Pace
373
Calories
159
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 123 |
December 29, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,149 | 1:50.7 | 258 | 1187 | 29 | 159 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 157 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 164 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 161 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 158 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | 160 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 2:00 | 249 | ||||||
| r1,868 |
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Workout Graph
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