Alex Chaux v1:00/2:00r...5 row
3,596
Meters
13:00.0
Time
1:48.4
Pace
268
Calories
151
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 123 |
December 26, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,596 | 1:48.4 | 274 | 1244 | 29 | 151 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 130 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 147 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | 159 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 160 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 159 | |
| r: 2:00 | 154 | ||||||
| r1,026 |
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Workout Graph
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