Alex Chaux v6:00/3:00r...4 row
6,354
Meters
24:00.0
Time
1:53.3
Pace
450
Calories
160
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 22, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,354 | 1:53.3 | 241 | 1127 | 29 | 160 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 29 | 157 | |
| r: 3:00 | 316 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 29 | 160 | |
| r: 3:00 | 283 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 29 | 161 | |
| r: 3:00 | 297 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 29 | 163 | |
| r: 3:00 | 417 | ||||||
| r1,313 |
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Workout Graph
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