Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:30.4
Time
1:42.0
Pace
201
Calories
152
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 18:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 128 |
December 20, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 31 | 152 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 145 | |
| r: 2:00 | 205 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | 152 | |
| r: 2:00 | 186 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 156 | |
| r: 2:00 | 179 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 157 | |
| r: 2:00 | 261 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 154 | |
| r: 2:00 | 205 | ||||||
| r1,036 |
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Workout Graph
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