Alex Chaux v1:00/1:00r...6 row
5,587
Meters
21:00.0
Time
1:52.7
Pace
399
Calories
158
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 126 |
December 16, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,587 | 1:52.7 | 244 | 1140 | 27 | 158 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 147 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 154 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 160 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 161 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | 163 | |
| r: 1:00 | 60 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 27 | 168 | |
| r: 1:00 | 97 | ||||||
| r455 |
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Workout Graph
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