Alex Chaux v1000m/2:00r...6 row
6,000
Meters
22:17.8
Time
1:51.4
Pace
431
Calories
158
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 34:17.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 120 |
November 28, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.8 | 6,000 | 1:51.4 | 253 | 1169 | 27 | 158 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 156 | |
| r: 2:00 | 241 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 149 | |
| r: 2:00 | 219 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | 157 | |
| r: 2:00 | 200 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 163 | |
| r: 2:00 | 251 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 163 | |
| r: 2:00 | 245 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 29 | 164 | |
| r: 2:00 | 225 | ||||||
| r1,381 |
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Workout Graph
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