Alex Chaux v1000m/3:00r...3 row
3,000
Meters
10:53.5
Time
1:48.9
Pace
223
Calories
165
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 19:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 119 |
November 23, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 28 | 165 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 178 | |
| r: 3:00 | 364 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 159 | |
| r: 3:00 | 317 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 159 | |
| r: 3:00 | 314 | ||||||
| r995 |
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Workout Graph
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