Alex Chaux v1:00/1:00r...6 row
5,563
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
146
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 108 |
November 14, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,563 | 1:53.2 | 241 | 1129 | 30 | 146 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 129 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 144 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 146 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | 149 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 151 | |
| r: 1:00 | 107 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 30 | 157 | |
| r: 1:00 | 99 | ||||||
| r719 |
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Workout Graph
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