Alex Chaux v1:00/0:30r...10 row
2,863
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
151
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 116 |
November 07, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 29 | 151 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 129 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 149 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 147 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 157 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 158 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:30 | 51 | ||||||
| r619 |
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Workout Graph
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