Alex Chaux v1000m/1:00r...5 row
5,000
Meters
18:41.2
Time
1:52.1
Pace
358
Calories
159
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 23:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 116 |
November 05, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 28 | 159 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | 158 | |
| r: 1:00 | 78 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 29 | 154 | |
| r: 1:00 | 98 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 29 | 161 | |
| r: 1:00 | 76 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 158 | |
| r: 1:00 | 79 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | 165 | |
| r: 1:00 | 113 | ||||||
| r444 |
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Workout Graph
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