Alex Chaux v6:00/2:00r...6 row
4,213
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
155
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
November 04, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1288 | 29 | 155 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | 152 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | 150 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 156 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 2:00 | 105 | ||||||
| r864 |
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Workout Graph
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