Alex Chaux v50c/2:00r...5 row
1,739
Meters
5:44.5
Time
1:39.0
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 15:44.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 127 |
October 27, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.5 | 1,739 | 1:39.0 | 360 | 1539 | 30 | 147 | |
| 2:01.9 | 601 | 1:41.4 | 336 | 1454 | 30 | 145 | |
| r: 2:00 | 211 | ||||||
| 1:36.5 | 478 | 1:40.9 | 340 | 1471 | 29 | 151 | |
| r: 2:00 | 229 | ||||||
| 1:08.9 | 349 | 1:38.7 | 364 | 1552 | 30 | 149 | |
| r: 2:00 | 255 | ||||||
| 0:41.3 | 218 | 1:34.7 | 412 | 1717 | 31 | 150 | |
| r: 2:00 | 273 | ||||||
| 0:16.0 | 94 | 1:25.1 | 568 | 2254 | 37 | 140 | |
| r: 2:00 | 302 | ||||||
| r1,270 |
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Workout Graph
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