Alex Chaux v0:20/0:10r...24 row
2,333
Meters
8:00.0
Time
1:42.8
Pace
174
Calories
133
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,794 |
| Overall Time | 19:40.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 126 |
October 26, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1406 | 30 | 133 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 106 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 118 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 128 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 131 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 133 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 4:00 | 374 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 119 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 126 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 132 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 137 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 141 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 4:00 | 456 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 114 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 131 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 140 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 143 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:10 | 28 | ||||||
| r1,461 |
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Workout Graph
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