Alex Chaux v4:00/2:00r...5 row
5,374
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
160
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 116 |
October 20, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1165 | 26 | 160 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 28 | 158 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 160 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 165 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 159 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 162 | |
| r: 2:00 | 278 | ||||||
| r1,196 |
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Workout Graph
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