Alex Chaux v2:00/2:00r...5 row
3,839
Meters
14:00.0
Time
1:49.4
Pace
282
Calories
157
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 97 |
September 29, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,839 | 1:49.4 | 267 | 1219 | 28 | 157 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 148 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 156 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 162 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 157 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 162 | |
| r: 2:00 | 267 | ||||||
| r1,255 |
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Workout Graph
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