Alex Chaux v1:00/2:00r...5 row
4,106
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
154
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 98 |
September 27, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 27 | 154 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 141 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 151 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 159 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 156 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | 164 | |
| r: 2:00 | 220 | ||||||
| r1,203 |
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Workout Graph
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