Alex Chaux v1:00/1:00r...10 row
2,959
Meters
10:00.0
Time
1:41.3
Pace
238
Calories
153
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
September 25, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,959 | 1:41.3 | 336 | 1455 | 29 | 153 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 124 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 156 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 150 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 155 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 159 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 156 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 159 | |
| r: 1:00 | 95 | ||||||
| r1,184 |
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Workout Graph
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