Alex Chaux v8:00/3:00r...4 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
160
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 99 |
September 24, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 27 | 160 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 27 | 154 | |
| r: 3:00 | 378 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 27 | 161 | |
| r: 3:00 | 345 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | 166 | |
| r: 3:00 | 306 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 160 | |
| r: 3:00 | 407 | ||||||
| r1,436 |
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Workout Graph
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