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Alex Chaux v10c/0:30r...20 row

2,293

Meters

7:27.8

Time

1:37.6

Pace

200

Calories

148

Heart Rate

Rest Distance1,341
Rest Time10:00.0
Overall Distance3,634
Overall Time17:27.8
Average Watts376
Calories Per Hour1593
Stroke Rate30
Stroke Count337
Drag Factor99

September 15, 2023 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:27.8 2,293 1:37.6 376 1593 30 148
0:22.8 115 1:39.1 359 1536 32 118
r: 0:30 96
0:21.2 111 1:35.4 402 1683 31 133
r: 0:30 81
0:21.4 112 1:35.5 401 1681 31 146
r: 0:30 79
0:22.1 114 1:36.9 384 1622 30 145
r: 0:30 71
0:22.5 115 1:37.8 374 1586 32 149
r: 0:30 60
0:22.9 116 1:38.7 364 1552 31 150
r: 0:30 71
0:22.4 115 1:37.3 379 1603 32 147
r: 0:30 66
0:22.5 115 1:37.8 374 1586 29 149
r: 0:30 83
0:22.7 116 1:37.8 374 1585 29 148
r: 0:30 64
0:23.4 117 1:40.0 350 1504 31 149
r: 0:30 57
0:22.1 113 1:37.7 374 1588 30 150
r: 0:30 71
0:22.4 115 1:37.3 379 1603 29 151
r: 0:30 62
0:22.1 114 1:36.9 384 1622 30 151
r: 0:30 57
0:22.7 116 1:37.8 374 1585 32 154
r: 0:30 59
0:22.7 116 1:37.8 374 1585 29 154
r: 0:30 70
0:22.0 113 1:37.3 379 1605 30 154
r: 0:30 53
0:22.2 114 1:37.3 379 1604 30 155
r: 0:30 65
0:23.1 117 1:38.7 364 1552 31 158
r: 0:30 68
0:22.7 116 1:37.8 374 1585 32 159
r: 0:30 57
0:21.9 113 1:36.9 385 1623 30 158
r: 0:30 51
r1,341

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