Alex Chaux v1:00/1:00r...7 row
2,876
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
161
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 17:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 99 |
September 13, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 30 | 161 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 178 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 162 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 155 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 159 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 164 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 161 | |
| r: 1:00 | 70 | ||||||
| r702 |
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Workout Graph
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