Alex Chaux v1:00/1:00r...12 row
3,516
Meters
12:00.0
Time
1:42.3
Pace
276
Calories
160
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 98 |
September 10, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,516 | 1:42.3 | 326 | 1422 | 29 | 160 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 200 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 148 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 151 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 153 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 157 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 159 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 160 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 162 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 1:00 | 93 | ||||||
| r1,280 |
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Workout Graph
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