Alex Chaux v3:00/2:00r...4 row
3,221
Meters
12:00.0
Time
1:51.7
Pace
230
Calories
151
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 102 |
August 12, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 25 | 151 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 138 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 152 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 156 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 158 | |
| r: 2:00 | 261 | ||||||
| r1,041 |
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Workout Graph
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