Sign Up

Alex Chaux v0:45/0:45r...20 row

4,309

Meters

15:00.0

Time

1:44.4

Pace

328

Calories

147

Heart Rate

Rest Distance1,513
Rest Time15:00.0
Overall Distance5,822
Overall Time30:00.0
Average Watts307
Calories Per Hour1357
Stroke Rate28
Stroke Count552
Drag Factor100

August 02, 2023 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,309 1:44.4 307 1357 28 147
0:45.0 209 1:47.6 281 1265 31 129
r: 0:45 110
0:45.0 213 1:45.6 297 1321 28 140
r: 0:45 102
0:45.0 213 1:45.6 297 1321 28 144
r: 0:45 100
0:45.0 215 1:44.6 305 1350 28 141
r: 0:45 98
0:45.0 215 1:44.6 305 1350 28 143
r: 0:45 92
0:45.0 216 1:44.1 310 1365 27 142
r: 0:45 79
0:45.0 216 1:44.1 310 1365 27 142
r: 0:45 81
0:45.0 217 1:43.6 314 1380 28 146
r: 0:45 71
0:45.0 216 1:44.1 310 1365 28 146
r: 0:45 77
0:45.0 215 1:44.6 305 1350 28 152
r: 0:45 83
0:45.0 218 1:43.2 318 1395 28 150
r: 0:45 41
0:45.0 216 1:44.1 310 1365 28 151
r: 0:45 42
0:45.0 214 1:45.1 301 1336 28 152
r: 0:45 70
0:45.0 215 1:44.6 305 1350 27 150
r: 0:45 67
0:45.0 215 1:44.6 305 1350 28 153
r: 0:45 56
0:45.0 215 1:44.6 305 1350 28 153
r: 0:45 86
0:45.0 215 1:44.6 305 1350 28 154
r: 0:45 75
0:45.0 215 1:44.6 305 1350 29 153
r: 0:45 70
0:45.0 214 1:45.1 301 1336 28 156
r: 0:45 71
0:45.0 226 1:39.5 355 1520 31 155
r: 0:45 42
r1,513

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.