Alex Chaux v3:00/r...12 row
6,068
Meters
24:00.0
Time
1:58.6
Pace
403
Calories
148
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 96 |
July 31, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,068 | 1:58.6 | 210 | 1021 | 23 | 148 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 154 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 140 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 145 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 143 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 150 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 144 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 150 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 155 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 147 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 153 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 2:00 | 209 | ||||||
| r862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.