Alex Chaux v2:00/1:00r...6 row
3,281
Meters
12:00.0
Time
1:49.7
Pace
239
Calories
149
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 97 |
July 29, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1211 | 27 | 149 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 122 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 152 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 157 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 1:00 | 21 | ||||||
| r519 |
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Workout Graph
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