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Alex Chaux v0:20/0:10r...24 row

2,283

Meters

8:00.0

Time

1:45.1

Pace

170

Calories

139

Heart Rate

Rest Distance1,641
Rest Time11:40.0
Overall Distance3,924
Overall Time19:40.0
Average Watts301
Calories Per Hour1336
Stroke Rate30
Stroke Count392
Drag Factor96

July 26, 2023 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,283 1:45.1 301 1336 30 139
0:20.0 100 1:40.0 350 1504 36 106
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33 122
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30 134
r: 0:10 36
0:20.0 96 1:44.1 310 1365 30 140
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 144
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 143
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 146
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 144
r: 4:00 522
0:20.0 100 1:40.0 350 1504 30 119
r: 0:10 37
0:20.0 99 1:41.0 340 1468 30 130
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 144
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 146
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 148
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30 150
r: 4:00 424
0:20.0 101 1:39.0 361 1541 30 115
r: 0:10 40
0:20.0 98 1:42.0 329 1433 30 134
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 144
r: 0:10 23
0:20.0 94 1:46.3 291 1300 30 145
r: 0:10 19
0:20.0 94 1:46.3 291 1300 30 148
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30 149
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 26
r1,641

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