Alex Chaux v4:00/2:00r...5 row
5,176
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
154
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 98 |
July 21, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 27 | 154 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 152 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 153 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 153 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 155 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 2:00 | 16 | ||||||
| r534 |
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Workout Graph
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