Alex Chaux v4:00/2:00r...7 row
4,951
Meters
19:00.0
Time
1:55.1
Pace
341
Calories
147
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 96 |
July 18, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,951 | 1:55.1 | 229 | 1089 | 26 | 147 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 142 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 146 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 146 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 143 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 149 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 152 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 157 | |
| r: 2:00 | 25 | ||||||
| r1,085 |
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Workout Graph
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