Alex Chaux v1:00/1:00r...10 row
2,879
Meters
10:00.0
Time
1:44.2
Pace
221
Calories
145
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 102 |
July 16, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1364 | 28 | 145 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 78 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 143 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 146 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 151 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 155 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 155 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 154 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 156 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 158 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 161 | |
| r: 1:00 | 17 | ||||||
| r870 |
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Workout Graph
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